Entri Makanan dan Latihan Terkini
Januari 2021 |
Sab 9: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
119,84g |
|
14,81g |
|
-
|
-
|
Kam 7: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
86,13g |
|
98,58g |
|
24,63g |
|
-
|
-
|
Sen 4: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
75,11g |
|
3,03g |
|
-
|
-
|
Desember 2020 |
Rab 9: |
2568 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
97,87g |
|
291,02g |
|
2441*
|
127
|
Jum 4: |
543 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
27,57g |
|
78,04g |
|
-
|
-
|
Kam 3: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
32,67g |
|
130,90g |
|
-
|
-
|
Rab 2: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
52,79g |
|
192,22g |
|
-
|
-
|
Sel 1: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
47,66g |
|
172,28g |
|
-
|
-
|
November 2020 |
Rab 25: |
2354 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
52,76g |
|
170,46g |
|
-
|
-
|
Sel 24: |
1919 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
92,53g |
|
145,67g |
|
-
|
-
|
Sen 16: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
37,09g |
|
67,89g |
|
-
|
-
|
Sel 10: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,28g |
|
93,31g |
|
189,30g |
|
-
|
-
|
Oktober 2020 |
Kam 22: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,79g |
|
101,37g |
|
49,36g |
|
-
|
-
|
Rab 21: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
53,20g |
|
138,38g |
|
-
|
-
|
Sel 20: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
74,51g |
|
13,01g |
|
-
|
-
|
Sen 19: |
2334 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
126,58g |
|
143,04g |
|
140,56g |
|
-
|
-
|
Jum 16: |
473 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
36,24g |
|
2,18g |
|
-
|
-
|
Kam 15: |
564 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
48,41g |
|
12,40g |
|
-
|
-
|
Rab 14: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
149,45g |
|
13,12g |
|
-
|
-
|
Sel 13: |
2503 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
159,64g |
|
62,17g |
|
-
|
-
|
|
|