Entri Makanan dan Latihan Terkini
Oktober 2022 |
Min 30: |
3512 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
108,53g |
|
511,99g |
|
-
|
-
|
Rab 19: |
723 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
17,10g |
|
131,70g |
|
-
|
-
|
September 2022 |
Rab 21: |
3074 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
161,26g |
|
283,90g |
|
-
|
-
|
Desember 2018 |
Rab 5: |
1817 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
90,25g |
|
174,11g |
|
1048*
|
769
|
Juli 2018 |
Rab 18: |
2531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
133,40g |
|
327,79g |
|
-
|
-
|
Sab 14: |
3837 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
248,23g |
|
155,62g |
|
261,46g |
|
1530*
|
2307
|
Sel 3: |
1650 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
52,09g |
|
191,04g |
|
-
|
-
|
Juni 2018 |
Rab 27: |
1433 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
99,83g |
|
103,58g |
|
-
|
-
|
Sel 26: |
1882 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
64,86g |
|
315,12g |
|
-
|
-
|
Mei 2018 |
Kam 31: |
1370 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
65,14g |
|
146,48g |
|
-
|
-
|
Rab 30: |
2628 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
120,25g |
|
91,24g |
|
285,25g |
|
999*
|
1629
|
Sel 29: |
928 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
19,51g |
|
107,32g |
|
1097*
|
169
|
Min 27: |
1882 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,08g |
|
112,12g |
|
150,67g |
|
1261*
|
621
|
Jum 18: |
2447 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
121,99g |
|
247,30g |
|
-
|
-
|
Kam 17: |
2103 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
70,28g |
|
350,22g |
|
-
|
-
|
Rab 16: |
2330 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
69,50g |
|
298,80g |
|
-
|
-
|
Sab 5: |
2294 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
74,88g |
|
337,17g |
|
2117*
|
177
|
Jum 4: |
3758 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
127,34g |
|
122,57g |
|
529,86g |
|
2236*
|
1522
|
Kam 3: |
2509 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,26g |
|
140,43g |
|
248,42g |
|
1609*
|
900
|
Rab 2: |
2545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
172,70g |
|
176,53g |
|
190,79g |
|
1368*
|
1177
|
|
|