Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 21: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
71,54g |
|
154,38g |
|
-
|
-
|
| Sen 20: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
57,74g |
|
171,67g |
|
-
|
-
|
| Sab 18: |
865 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
29,46g |
|
47,60g |
|
-
|
-
|
| Jum 17: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
56,96g |
|
144,34g |
|
-
|
-
|
| Kam 16: |
1394 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
72,44g |
|
151,28g |
|
-
|
-
|
| Rab 15: |
1174 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
90,38g |
|
120,84g |
|
-
|
-
|
| Sel 14: |
1393 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
60,00g |
|
130,37g |
|
-
|
-
|
| Sen 13: |
1340 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
71,18g |
|
129,91g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
54,99g |
|
79,13g |
|
-
|
-
|
| Mei 2018 |
| Sab 26: |
949 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
59,83g |
|
56,56g |
|
-
|
-
|
| Jum 25: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
107,12g |
|
101,47g |
|
-
|
-
|
| Kam 24: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
82,44g |
|
148,08g |
|
-
|
-
|
| Rab 23: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
99,13g |
|
94,66g |
|
-
|
-
|
| Sel 22: |
560 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
43,63g |
|
56,38g |
|
-
|
-
|
| Sen 21: |
529 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
42,43g |
|
55,48g |
|
-
|
-
|
| Min 20: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
115,75g |
|
118,13g |
|
-
|
-
|
| Sab 19: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
91,11g |
|
137,79g |
|
-
|
-
|
| Sel 15: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
47,62g |
|
127,21g |
|
-
|
-
|
| Sen 14: |
1270 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
70,79g |
|
105,44g |
|
-
|
-
|
| Min 13: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
91,76g |
|
115,72g |
|
-
|
-
|
|
|
