Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 15: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
36,93g |
|
145,04g |
|
-
|
-
|
| Kam 14: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
32,21g |
|
154,65g |
|
-
|
-
|
| Rab 13: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
21,73g |
|
84,67g |
|
1922*
|
 1128
|
| Sel 12: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
84,45g |
|
187,96g |
|
-
|
-
|
| Sen 11: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
79,15g |
|
121,94g |
|
-
|
-
|
| Min 10: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
78,73g |
|
127,46g |
|
2006*
|
895
|
| Sab 9: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
72,01g |
|
118,52g |
|
-
|
-
|
| Jum 8: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
57,89g |
|
98,03g |
|
-
|
-
|
| Kam 7: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
5,24g |
|
52,23g |
|
-
|
-
|
| Rab 6: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
84,16g |
|
108,46g |
|
2111*
|
922
|
| Sel 5: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
49,81g |
|
140,66g |
|
-
|
-
|
| Sen 4: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
58,14g |
|
169,89g |
|
-
|
-
|
| Min 3: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
30,05g |
|
158,59g |
|
-
|
-
|
| Sab 2: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
56,40g |
|
153,85g |
|
-
|
-
|
| Jum 1: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
24,55g |
|
102,96g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
48,38g |
|
129,63g |
|
-
|
-
|
| Rab 30: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
39,12g |
|
100,10g |
|
-
|
-
|
| Sel 29: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
17,32g |
|
59,25g |
|
-
|
-
|
| Sen 28: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
42,77g |
|
149,59g |
|
-
|
-
|
| Min 27: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
49,52g |
|
117,71g |
|
-
|
-
|
|
|
