Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
24,66g |
|
73,18g |
|
-
|
-
|
| Rab 27: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
57,65g |
|
189,67g |
|
-
|
-
|
| Sel 26: |
2473 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
137,10g |
|
56,69g |
|
247,65g |
|
-
|
-
|
| Sen 25: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
120,29g |
|
81,26g |
|
66,13g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
19,12g |
|
92,25g |
|
-
|
-
|
| Sen 22: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
74,73g |
|
86,49g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
12,95g |
|
5,97g |
|
-
|
-
|
| Min 5: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
91,25g |
|
131,38g |
|
-
|
-
|
| Sab 4: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
48,03g |
|
133,70g |
|
-
|
-
|
| Jum 3: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
70,53g |
|
93,50g |
|
-
|
-
|
| Kam 2: |
1128 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
82,54g |
|
111,55g |
|
-
|
-
|
| Rab 1: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
90,47g |
|
121,54g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
131,89g |
|
104,98g |
|
-
|
-
|
| Min 26: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
19,62g |
|
19,32g |
|
-
|
-
|
| Sab 25: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
86,07g |
|
54,48g |
|
-
|
-
|
| Rab 15: |
1970 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
127,78g |
|
111,70g |
|
99,00g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,32g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
67,95g |
|
74,16g |
|
-
|
-
|
| Rab 24: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
62,98g |
|
97,48g |
|
-
|
-
|
| Sel 23: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,74g |
|
44,46g |
|
102,28g |
|
-
|
-
|
|
|
