Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
12,82g |
|
24,79g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
231 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
13,09g |
|
28,96g |
|
-
|
-
|
| Min 21: |
264 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
15,80g |
|
25,22g |
|
-
|
-
|
| Jum 19: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
87,45g |
|
102,82g |
|
-
|
-
|
| Kam 18: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
108,78g |
|
118,15g |
|
-
|
-
|
| Rab 17: |
1533 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
127,20g |
|
119,64g |
|
-
|
-
|
| Sel 16: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
113,19g |
|
113,36g |
|
-
|
-
|
| Sen 15: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
91,41g |
|
86,10g |
|
-
|
-
|
| Kam 11: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,36g |
|
94,32g |
|
129,52g |
|
-
|
-
|
| Rab 10: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
146,47g |
|
143,04g |
|
-
|
-
|
| Sel 9: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
48,26g |
|
43,31g |
|
-
|
-
|
| Sen 8: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
102,14g |
|
138,95g |
|
-
|
-
|
| Jum 5: |
1357 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
126,44g |
|
122,60g |
|
-
|
-
|
| Kam 4: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
110,68g |
|
94,60g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
31,99g |
|
29,55g |
|
-
|
-
|
| Kam 28: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
115,43g |
|
73,28g |
|
-
|
-
|
| Rab 27: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
113,35g |
|
61,04g |
|
-
|
-
|
| Sel 26: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
110,70g |
|
64,70g |
|
-
|
-
|
| Sen 25: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
115,79g |
|
65,65g |
|
-
|
-
|
|
|
