Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
843 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
53,46g |
|
78,24g |
|
-
|
-
|
| Rab 3: |
783 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
79,90g |
|
53,89g |
|
-
|
-
|
| Sel 2: |
715 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
58,85g |
|
53,26g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
916 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
74,31g |
|
59,02g |
|
-
|
-
|
| Jum 28: |
845 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
86,82g |
|
61,09g |
|
-
|
-
|
| Kam 27: |
815 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
84,68g |
|
54,07g |
|
-
|
-
|
| Rab 26: |
874 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
84,33g |
|
48,08g |
|
-
|
-
|
| Sel 25: |
819 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
68,55g |
|
64,77g |
|
-
|
-
|
| Min 23: |
632 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
39,95g |
|
48,92g |
|
-
|
-
|
| Sab 22: |
398 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
23,95g |
|
33,50g |
|
-
|
-
|
| Jum 21: |
1072 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
53,36g |
|
100,60g |
|
-
|
-
|
| Kam 20: |
849 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
77,21g |
|
60,91g |
|
-
|
-
|
| Rab 19: |
841 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
50,03g |
|
71,41g |
|
-
|
-
|
| Sel 18: |
717 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
78,65g |
|
56,18g |
|
-
|
-
|
| Sen 17: |
682 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
61,48g |
|
53,69g |
|
-
|
-
|
| Sab 15: |
830 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
64,33g |
|
61,56g |
|
-
|
-
|
| Jum 14: |
787 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
58,60g |
|
63,30g |
|
-
|
-
|
| Kam 13: |
700 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
53,91g |
|
51,06g |
|
-
|
-
|
| Rab 12: |
692 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
62,69g |
|
53,32g |
|
-
|
-
|
| Sel 11: |
624 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
62,78g |
|
57,92g |
|
-
|
-
|
|
|
