Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1234 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
30,04g |
|
174,56g |
|
-
|
-
|
| Jum 13: |
787 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
33,30g |
|
124,93g |
|
-
|
-
|
| Kam 12: |
840 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
54,77g |
|
94,58g |
|
-
|
-
|
| Rab 11: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
139,79g |
|
156,41g |
|
-
|
-
|
| Sel 10: |
1645 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
65,38g |
|
211,55g |
|
-
|
-
|
| Sen 9: |
1006 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
36,38g |
|
148,30g |
|
-
|
-
|
| Min 8: |
1560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
39,00g |
|
246,00g |
|
-
|
-
|
| Sen 2: |
789 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
56,86g |
|
60,12g |
|
-
|
-
|
| Min 1: |
1005 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
17,60g |
|
122,00g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1164 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
56,81g |
|
148,49g |
|
-
|
-
|
| Min 25: |
1443 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
63,67g |
|
213,85g |
|
-
|
-
|
| Sab 24: |
2193 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,87g |
|
126,10g |
|
216,15g |
|
-
|
-
|
| Kam 22: |
1833 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
38,24g |
|
197,19g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
477 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
9,66g |
|
64,34g |
|
-
|
-
|
| Kam 20: |
1015 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
78,52g |
|
75,26g |
|
-
|
-
|
| Sen 17: |
1615 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
68,02g |
|
187,68g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1411 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
119,19g |
|
150,01g |
|
-
|
-
|
| Jum 2: |
2109 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
104,88g |
|
223,27g |
|
-
|
-
|
| Kam 1: |
1364 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
64,10g |
|
164,17g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1361 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
67,10g |
|
180,36g |
|
-
|
-
|
|
|
