Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
62,54g |
|
3,97g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
12,56g |
|
0,66g |
|
-
|
-
|
| Kam 9: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
36,27g |
|
0,68g |
|
-
|
-
|
| Rab 8: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
49,00g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,71g |
|
61,05g |
|
3,63g |
|
-
|
-
|
| Sen 1: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,60g |
|
54,40g |
|
0,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
104,84g |
|
56,51g |
|
4,28g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
105,84g |
|
55,66g |
|
2,00g |
|
-
|
-
|
| Jum 16: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
131,59g |
|
51,06g |
|
0,68g |
|
-
|
-
|
| Kam 15: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
103,93g |
|
35,93g |
|
22,56g |
|
-
|
-
|
| Sel 13: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
124,37g |
|
55,89g |
|
1,00g |
|
-
|
-
|
| Sen 12: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
65,50g |
|
1,00g |
|
-
|
-
|
| Min 11: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
130,47g |
|
55,59g |
|
1,38g |
|
-
|
-
|
| Sab 10: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
62,90g |
|
4,32g |
|
-
|
-
|
| Jum 9: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
67,23g |
|
4,54g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
41,58g |
|
4,86g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
35,31g |
|
2,16g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
121,77g |
|
64,43g |
|
1,16g |
|
-
|
-
|
| Kam 18: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,33g |
|
64,65g |
|
2,16g |
|
-
|
-
|
|
|
