Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 28: |
1378 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
87,52g |
|
110,36g |
|
-
|
-
|
| Sen 25: |
1316 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
95,19g |
|
86,57g |
|
-
|
-
|
| Mei 2018 |
| Min 20: |
1486 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
115,40g |
|
33,49g |
|
-
|
-
|
| Sab 19: |
1432 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
94,23g |
|
25,02g |
|
3501*
|
 2069
|
| Jum 18: |
1481 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
102,20g |
|
23,11g |
|
-
|
-
|
| Kam 17: |
1340 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
114,13g |
|
19,82g |
|
-
|
-
|
| Rab 16: |
1405 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
113,45g |
|
23,31g |
|
-
|
-
|
| Sel 15: |
1412 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
110,29g |
|
80,56g |
|
21,35g |
|
-
|
-
|
| Sen 14: |
932 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
95,28g |
|
10,31g |
|
-
|
-
|
| Min 13: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| Sab 12: |
602
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
36,71g |
|
15,13g |
|
-
|
-
|
| Jum 11: |
1305 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
97,79g |
|
77,86g |
|
32,57g |
|
-
|
-
|
| Kam 10: |
1361 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
98,03g |
|
93,86g |
|
26,60g |
|
-
|
-
|
| Rab 9: |
1475 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
111,60g |
|
23,75g |
|
-
|
-
|
| Sel 8: |
1647 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
121,91g |
|
116,95g |
|
21,55g |
|
-
|
-
|
| Min 6: |
946 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
69,51g |
|
14,92g |
|
-
|
-
|
| Sab 5: |
1210 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
102,19g |
|
27,61g |
|
-
|
-
|
| Jum 4: |
1681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
124,49g |
|
114,56g |
|
24,26g |
|
-
|
-
|
| Kam 3: |
1277 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
103,74g |
|
15,43g |
|
-
|
-
|
| Rab 2: |
1518 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
125,89g |
|
25,52g |
|
-
|
-
|
|
|
