Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
380 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
38,83g |
|
10,00g |
|
2399*
|
 2019
|
| Kam 22: |
1526 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
105,98g |
|
77,41g |
|
2410*
|
884
|
| Rab 21: |
1817 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
134,69g |
|
96,08g |
|
897*
|
 920
|
| Sel 20: |
1424 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
138,05g |
|
115,55g |
|
-
|
-
|
| Sen 19: |
2003 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
103,94g |
|
182,76g |
|
81,12g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
859 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
71,59g |
|
41,51g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
14,04g |
|
20,75g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
101,96g |
|
175,86g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,57g |
|
78,71g |
|
-
|
-
|
| Kam 28: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
64,20g |
|
163,41g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1804 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
130,87g |
|
128,49g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
64,66g |
|
161,72g |
|
-
|
-
|
| Jum 23: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
64,07g |
|
187,31g |
|
-
|
-
|
| Juni 2021 |
| Jum 4: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
90,08g |
|
245,62g |
|
-
|
-
|
| Kam 3: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
34,73g |
|
81,40g |
|
-
|
-
|
| Rab 2: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
81,63g |
|
146,78g |
|
2159*
|
502
|
| Sel 1: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
112,79g |
|
186,84g |
|
2147*
|
556
|
| Mei 2021 |
| Sen 31: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
86,51g |
|
129,58g |
|
2130*
|
954
|
| Februari 2021 |
| Jum 5: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
24,93g |
|
45,07g |
|
-
|
-
|
| Kam 4: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
58,30g |
|
112,45g |
|
2101*
|
1080
|
|
|
