Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,08g |
|
26,90g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
38,87g |
|
58,23g |
|
-
|
-
|
| Sel 28: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
50,51g |
|
166,22g |
|
-
|
-
|
| Sen 27: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
20,83g |
|
28,00g |
|
-
|
-
|
| Kam 23: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
27,75g |
|
30,20g |
|
-
|
-
|
| Rab 22: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
89,85g |
|
72,17g |
|
-
|
-
|
| Sel 21: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
50,32g |
|
199,50g |
|
-
|
-
|
| Sen 20: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
60,49g |
|
145,68g |
|
-
|
-
|
| Min 19: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
71,68g |
|
152,60g |
|
-
|
-
|
| Sab 18: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
56,08g |
|
55,17g |
|
-
|
-
|
| Jum 17: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
58,70g |
|
114,56g |
|
-
|
-
|
| Kam 16: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
13,29g |
|
73,19g |
|
-
|
-
|
| Sel 14: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
39,27g |
|
139,14g |
|
-
|
-
|
| Sen 13: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
64,80g |
|
118,36g |
|
-
|
-
|
| Rab 8: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
64,48g |
|
83,58g |
|
-
|
-
|
| Sel 7: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
89,70g |
|
48,15g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
40,11g |
|
54,18g |
|
-
|
-
|
| Kam 25: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
16,74g |
|
85,76g |
|
-
|
-
|
| Rab 24: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
14,49g |
|
41,65g |
|
-
|
-
|
| Sel 23: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
78,76g |
|
93,45g |
|
-
|
-
|
|
|
