Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
73,13g |
|
67,49g |
|
-
|
-
|
| Februari 2019 |
| Sab 9: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
16,02g |
|
26,91g |
|
-
|
-
|
| Jum 8: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
17,53g |
|
49,75g |
|
-
|
-
|
| Rab 6: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
4,48g |
|
20,94g |
|
-
|
-
|
| Sel 5: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
28,96g |
|
94,30g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
14,82g |
|
92,02g |
|
-
|
-
|
| Sel 25: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
104,25g |
|
108,97g |
|
-
|
-
|
| Sen 24: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
61,61g |
|
143,66g |
|
-
|
-
|
| Min 23: |
1189 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
90,81g |
|
99,92g |
|
-
|
-
|
| Sab 22: |
1280 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
103,63g |
|
101,31g |
|
-
|
-
|
| Kam 20: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
108,82g |
|
128,85g |
|
-
|
-
|
| Rab 19: |
1163 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
85,86g |
|
105,55g |
|
-
|
-
|
| Sel 18: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
122,97g |
|
99,79g |
|
-
|
-
|
| Sen 17: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
18,49g |
|
76,11g |
|
-
|
-
|
| Min 16: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
101,22g |
|
113,26g |
|
-
|
-
|
| Sab 15: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
95,84g |
|
131,07g |
|
-
|
-
|
| Jum 14: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
87,38g |
|
180,65g |
|
-
|
-
|
| Kam 13: |
1766 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
64,34g |
|
188,39g |
|
-
|
-
|
| Rab 12: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
71,28g |
|
110,58g |
|
-
|
-
|
| Sel 11: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
116,95g |
|
99,84g |
|
-
|
-
|
|
|
