Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
62,22g |
|
72,43g |
|
-
|
-
|
| Kam 26: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
106,01g |
|
72,29g |
|
-
|
-
|
| Rab 25: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
41,36g |
|
43,43g |
|
-
|
-
|
| Januari 2019 |
| Rab 23: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
60,96g |
|
5,19g |
|
-
|
-
|
| Desember 2018 |
| Jum 14: |
1024 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
72,42g |
|
127,23g |
|
-
|
-
|
| Kam 13: |
1280 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
91,22g |
|
121,48g |
|
-
|
-
|
| Rab 12: |
965 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
49,80g |
|
108,62g |
|
-
|
-
|
| Sel 11: |
929 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
49,01g |
|
106,00g |
|
-
|
-
|
| Sen 10: |
1141 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
64,64g |
|
133,97g |
|
-
|
-
|
| Min 9: |
1163 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
70,97g |
|
45,79g |
|
-
|
-
|
| Jum 7: |
1628 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
109,06g |
|
185,93g |
|
-
|
-
|
| Kam 6: |
1367 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
119,61g |
|
102,83g |
|
-
|
-
|
| Rab 5: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
86,05g |
|
67,49g |
|
-
|
-
|
| Sel 4: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
79,59g |
|
102,61g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
45,13g |
|
87,36g |
|
-
|
-
|
| Jum 11: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| April 2018 |
| Sab 21: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
10,56g |
|
44,75g |
|
-
|
-
|
| Jum 20: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,08g |
|
46,21g |
|
-
|
-
|
| Kam 19: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
9,51g |
|
53,86g |
|
-
|
-
|
| Rab 18: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
71,86g |
|
132,56g |
|
-
|
-
|
|
|
