Entri Makanan dan Latihan Terkini
| November 2011 |
| Sab 19: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Jum 18: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,17g |
|
108,83g |
|
122,06g |
|
-
|
-
|
| Kam 17: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| Rab 16: |
1250 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
60,00g |
|
97,00g |
|
-
|
-
|
| Rab 9: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
12,00g |
|
28,00g |
|
-
|
-
|
| Min 6: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
105,66g |
|
132,70g |
|
-
|
-
|
| Oktober 2011 |
| Kam 27: |
1161 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
29,04g |
|
107,40g |
|
-
|
-
|
| Sen 24: |
760 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
33,00g |
|
85,00g |
|
-
|
-
|
| Rab 19: |
684 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
30,50g |
|
71,00g |
|
-
|
-
|
| Sel 18: |
1146 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
126,73g |
|
73,12g |
|
-
|
-
|
| Min 16: |
534 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
26,03g |
|
71,65g |
|
-
|
-
|
| Jum 14: |
1092 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
77,20g |
|
95,00g |
|
-
|
-
|
| Kam 13: |
1777 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
109,73g |
|
168,94g |
|
-
|
-
|
| Rab 12: |
1678 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
73,51g |
|
136,34g |
|
-
|
-
|
| September 2011 |
| Sen 26: |
610 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
20,00g |
|
61,00g |
|
-
|
-
|
| Rab 21: |
1140 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
109,45g |
|
92,46g |
|
-
|
-
|
| Rab 7: |
1609
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,24g |
|
103,70g |
|
123,15g |
|
2671*
|
 1062
|
| Sel 6: |
1645
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
207,54g |
|
54,79g |
|
3133
|
1488
|
| Sen 5: |
1656
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
110,28g |
|
143,26g |
|
3938
|
2282
|
| Agustus 2011 |
| Rab 3: |
1140
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
128,96g |
|
62,67g |
|
3006
|
1866
|
|
|
