Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Jum 11: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
99,58g |
|
77,29g |
|
-
|
-
|
| April 2018 |
| Jum 6: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
25,86g |
|
52,99g |
|
-
|
-
|
| Sen 2: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
98,66g |
|
75,41g |
|
-
|
-
|
| Maret 2018 |
| Min 25: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
120,84g |
|
60,49g |
|
-
|
-
|
| Sab 24: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
122,76g |
|
74,14g |
|
-
|
-
|
| Jum 23: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
115,53g |
|
81,20g |
|
-
|
-
|
| Sel 20: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
133,06g |
|
94,96g |
|
-
|
-
|
| Sen 19: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
139,45g |
|
105,17g |
|
-
|
-
|
| Min 18: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
124,95g |
|
95,19g |
|
-
|
-
|
| Sab 17: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
148,94g |
|
88,74g |
|
-
|
-
|
| Kam 15: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
125,03g |
|
98,47g |
|
-
|
-
|
| Rab 14: |
1181 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
75,46g |
|
71,54g |
|
2620*
|
 1439
|
| Sel 13: |
1232 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
103,71g |
|
79,69g |
|
-
|
-
|
|
|
