Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
87,27g |
|
105,70g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
115,07g |
|
102,00g |
|
-
|
-
|
| Rab 7: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
24,51g |
|
29,89g |
|
-
|
-
|
| Sel 6: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
67,50g |
|
118,44g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
79,32g |
|
73,32g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Sen 24: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,23g |
|
0,82g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
39,70g |
|
5,48g |
|
-
|
-
|
| Rab 15: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Kam 9: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,01g |
|
9,85g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
117,08g |
|
154,09g |
|
-
|
-
|
| Kam 4: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
94,12g |
|
94,44g |
|
-
|
-
|
| Min 3: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
97,00g |
|
12,01g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
94,87g |
|
173,38g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
15,43g |
|
39,23g |
|
-
|
-
|
| Sel 9: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
81,82g |
|
127,01g |
|
-
|
-
|
| Sen 8: |
2123 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
131,24g |
|
204,38g |
|
-
|
-
|
| Min 7: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
90,90g |
|
104,24g |
|
-
|
-
|
| Sab 6: |
2331 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
110,59g |
|
118,81g |
|
203,63g |
|
-
|
-
|
|
|
