Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
861 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
36,93g |
|
119,73g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
849 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
44,84g |
|
125,34g |
|
-
|
-
|
| Jum 30: |
1371 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
68,08g |
|
140,67g |
|
-
|
-
|
| Kam 29: |
921 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
52,59g |
|
131,69g |
|
-
|
-
|
| Rab 28: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
89,13g |
|
155,46g |
|
-
|
-
|
| Sel 27: |
1453 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
68,91g |
|
161,40g |
|
-
|
-
|
| Sen 26: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
94,81g |
|
158,23g |
|
-
|
-
|
| Min 25: |
1422 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
65,21g |
|
162,88g |
|
-
|
-
|
| Sab 24: |
1693 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
96,96g |
|
76,13g |
|
130,08g |
|
-
|
-
|
| Jum 23: |
1922 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
113,35g |
|
198,45g |
|
-
|
-
|
| Kam 22: |
1870 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
111,57g |
|
196,60g |
|
-
|
-
|
| Rab 21: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
79,33g |
|
248,00g |
|
-
|
-
|
| Sel 20: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
62,82g |
|
157,10g |
|
-
|
-
|
| Sen 19: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
84,56g |
|
176,38g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
50,14g |
|
198,55g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
96,02g |
|
228,79g |
|
-
|
-
|
| Sab 23: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
16,63g |
|
41,75g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
33,49g |
|
234,98g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
827 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
46,82g |
|
103,32g |
|
-
|
-
|
| Kam 24: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
92,41g |
|
161,87g |
|
-
|
-
|
|
|
