Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
52,56g |
|
88,99g |
|
-
|
-
|
| Sen 2: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
27,56g |
|
66,93g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
61,54g |
|
105,83g |
|
-
|
-
|
| Sen 26: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
61,18g |
|
134,93g |
|
-
|
-
|
| Min 25: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
10,10g |
|
87,35g |
|
-
|
-
|
| Jum 23: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
92,16g |
|
101,74g |
|
-
|
-
|
| Sel 20: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
39,31g |
|
132,00g |
|
-
|
-
|
| Sen 19: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
7,06g |
|
63,19g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
66,42g |
|
145,32g |
|
-
|
-
|
| Sen 10: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
11,75g |
|
117,14g |
|
-
|
-
|
| Min 2: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
48,05g |
|
116,51g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
8,44g |
|
24,14g |
|
-
|
-
|
| Sel 21: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
1,97g |
|
36,34g |
|
-
|
-
|
| Sen 20: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
76,96g |
|
74,78g |
|
-
|
-
|
| Min 19: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
6,85g |
|
36,81g |
|
-
|
-
|
| Sab 18: |
306 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
6,18g |
|
76,84g |
|
-
|
-
|
| Jum 17: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
81,46g |
|
139,54g |
|
-
|
-
|
| Kam 16: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
94,90g |
|
58,94g |
|
-
|
-
|
| Rab 15: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
79,37g |
|
78,23g |
|
-
|
-
|
| Sel 14: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
101,84g |
|
107,58g |
|
-
|
-
|
|
|
