Entri Makanan dan Latihan Terkini
September 2021 |
Rab 15: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
116,27g |
|
132,61g |
|
-
|
-
|
Sel 14: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
103,80g |
|
149,42g |
|
-
|
-
|
Sen 13: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
112,78g |
|
128,42g |
|
-
|
-
|
April 2021 |
Sel 20: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
72,20g |
|
131,64g |
|
-
|
-
|
Sen 19: |
1787 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
131,88g |
|
185,70g |
|
-
|
-
|
Sel 13: |
1334 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
79,70g |
|
144,14g |
|
-
|
-
|
Sen 12: |
1949 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
140,95g |
|
195,37g |
|
-
|
-
|
Kam 8: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
91,14g |
|
165,76g |
|
-
|
-
|
Rab 7: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
117,15g |
|
138,24g |
|
-
|
-
|
Sel 6: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
102,96g |
|
172,02g |
|
-
|
-
|
Sen 5: |
1653 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
104,96g |
|
180,47g |
|
-
|
-
|
Jum 2: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
113,88g |
|
155,70g |
|
-
|
-
|
Kam 1: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,02g |
|
61,18g |
|
170,54g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
122,47g |
|
138,43g |
|
-
|
-
|
Sel 30: |
1706 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
131,88g |
|
172,25g |
|
-
|
-
|
Sen 29: |
1560 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
95,04g |
|
122,45g |
|
-
|
-
|
Sab 27: |
2128 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,35g |
|
68,44g |
|
183,69g |
|
-
|
-
|
Jum 26: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
106,39g |
|
182,99g |
|
-
|
-
|
Kam 25: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
86,71g |
|
129,49g |
|
-
|
-
|
Rab 24: |
2308 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
100,87g |
|
247,37g |
|
-
|
-
|
|
|