Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 23: |
746 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
56,56g |
|
47,64g |
|
-
|
-
|
| Mei 2019 |
| Jum 3: |
743 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
39,41g |
|
11,33g |
|
-
|
-
|
| Rab 1: |
1888 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
102,46g |
|
185,25g |
|
53,73g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
2088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
140,01g |
|
217,93g |
|
-
|
-
|
| Sel 25: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
251,58g |
|
199,86g |
|
-
|
-
|
| Sen 24: |
2369 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
211,52g |
|
190,52g |
|
-
|
-
|
| Min 23: |
2486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,55g |
|
258,29g |
|
150,80g |
|
-
|
-
|
| Sab 22: |
2448 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
118,13g |
|
193,30g |
|
154,86g |
|
-
|
-
|
| Jum 21: |
2329 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
249,51g |
|
118,52g |
|
-
|
-
|
| Kam 20: |
2363 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
231,20g |
|
145,53g |
|
-
|
-
|
| Rab 19: |
2836 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
123,13g |
|
165,76g |
|
262,95g |
|
-
|
-
|
| Sel 18: |
1550 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
82,92g |
|
108,79g |
|
-
|
-
|
| Sen 3: |
1105 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
75,90g |
|
98,47g |
|
-
|
-
|
| November 2018 |
| Kam 22: |
2111 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,52g |
|
120,65g |
|
163,16g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
2171 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
110,98g |
|
209,61g |
|
77,53g |
|
-
|
-
|
| Sen 16: |
952 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
30,19g |
|
41,70g |
|
-
|
-
|
| Min 15: |
3494 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
211,76g |
|
253,64g |
|
136,66g |
|
-
|
-
|
| Sab 14: |
1470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
189,71g |
|
67,43g |
|
-
|
-
|
| Jum 13: |
2213 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
246,57g |
|
87,02g |
|
-
|
-
|
|
|
