Entri Makanan dan Latihan Terkini
| September 2018 |
| Jum 14: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
12,43g |
|
1,35g |
|
-
|
-
|
| Sel 4: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
2,73g |
|
4,04g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
32,22g |
|
97,74g |
|
-
|
-
|
| Rab 29: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
37,41g |
|
114,60g |
|
-
|
-
|
| Sel 28: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
38,49g |
|
92,20g |
|
-
|
-
|
| Sen 27: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
20,36g |
|
32,61g |
|
-
|
-
|
| Rab 8: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
48,80g |
|
185,41g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
11,51g |
|
76,41g |
|
-
|
-
|
| Rab 18: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
19,58g |
|
44,04g |
|
-
|
-
|
| Sel 17: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
24,98g |
|
116,89g |
|
-
|
-
|
| Rab 11: |
232 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
6,74g |
|
12,06g |
|
-
|
-
|
| Sen 9: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
18,60g |
|
31,20g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
2,97g |
|
16,13g |
|
-
|
-
|
| Sab 23: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
77,98g |
|
68,98g |
|
-
|
-
|
| Jum 22: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
69,19g |
|
144,85g |
|
1480*
|
 89
|
| Kam 21: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
14,11g |
|
14,28g |
|
-
|
-
|
| Rab 20: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
13,08g |
|
55,91g |
|
-
|
-
|
| Sel 19: |
174 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
19,21g |
|
17,24g |
|
-
|
-
|
| Sen 18: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
5,00g |
|
4,90g |
|
-
|
-
|
| Min 17: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
2,77g |
|
26,40g |
|
-
|
-
|
|
|
