Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1040 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
114,95g |
|
58,98g |
|
-
|
-
|
| Sel 17: |
1619 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
95,74g |
|
161,67g |
|
-
|
-
|
| Sen 16: |
2132 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
124,35g |
|
200,41g |
|
-
|
-
|
| Min 15: |
1441 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
86,24g |
|
183,47g |
|
-
|
-
|
| Sab 14: |
2164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
110,98g |
|
281,78g |
|
-
|
-
|
| Jum 13: |
3022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
146,67g |
|
186,97g |
|
232,25g |
|
-
|
-
|
| Kam 12: |
2290 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,65g |
|
151,55g |
|
220,65g |
|
-
|
-
|
| Rab 11: |
1985 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
98,09g |
|
231,96g |
|
-
|
-
|
| Sel 10: |
1968 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
116,45g |
|
236,55g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
639 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
53,01g |
|
59,04g |
|
-
|
-
|
| Kam 11: |
850 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
45,22g |
|
40,95g |
|
-
|
-
|
| Rab 10: |
402 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
22,08g |
|
39,26g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
-
|
-
|
|
2927*
|
-
|
| Rab 20: |
-
|
-
|
|
2688*
|
-
|
| Februari 2024 |
| Jum 9: |
-
|
-
|
|
2975*
|
-
|
| September 2023 |
| Rab 13: |
1228 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
89,77g |
|
114,41g |
|
-
|
-
|
| Sel 12: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
123,26g |
|
213,93g |
|
-
|
-
|
| Sen 11: |
2047 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
143,62g |
|
189,01g |
|
-
|
-
|
| Sab 9: |
406 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
32,63g |
|
27,70g |
|
-
|
-
|
| Rab 6: |
2227 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
141,00g |
|
239,61g |
|
-
|
-
|
| Sel 5: |
1818 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
98,70g |
|
263,38g |
|
-
|
-
|
| Sen 4: |
2429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
131,70g |
|
201,04g |
|
-
|
-
|
| Min 3: |
2141 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
154,97g |
|
241,37g |
|
-
|
-
|
|
|
