Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
782 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
29,79g |
|
127,44g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
2001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
140,87g |
|
167,36g |
|
-
|
-
|
| Sel 12: |
1690 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
154,42g |
|
150,95g |
|
-
|
-
|
| Sen 11: |
2217 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
138,83g |
|
196,16g |
|
-
|
-
|
| Min 10: |
1103 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
76,54g |
|
146,11g |
|
-
|
-
|
| Jum 8: |
1472 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
126,49g |
|
181,05g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1278 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
166,95g |
|
98,33g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
864 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
27,33g |
|
57,42g |
|
-
|
-
|
| Sab 7: |
2221 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
190,44g |
|
213,52g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
2264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
212,67g |
|
209,92g |
|
-
|
-
|
| Min 24: |
1287 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
104,51g |
|
105,44g |
|
-
|
-
|
| Rab 20: |
1559 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
69,71g |
|
174,00g |
|
-
|
-
|
| Rab 13: |
1530 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
104,05g |
|
121,65g |
|
-
|
-
|
| Sel 12: |
2307 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
200,47g |
|
195,28g |
|
-
|
-
|
| Sen 11: |
1771 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
167,47g |
|
157,09g |
|
-
|
-
|
| Kam 7: |
1876 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
151,94g |
|
183,49g |
|
-
|
-
|
| Rab 6: |
543 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
58,09g |
|
62,95g |
|
-
|
-
|
| Sel 5: |
2624 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
240,82g |
|
272,22g |
|
-
|
-
|
| Sen 4: |
2127 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
207,17g |
|
168,61g |
|
-
|
-
|
| Sab 2: |
1301 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
99,55g |
|
140,55g |
|
-
|
-
|
|
|
