Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
19,25g |
|
53,91g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
1392 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
75,90g |
|
105,85g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
38,17g |
|
146,11g |
|
-
|
-
|
| Kam 16: |
1465 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
106,07g |
|
106,29g |
|
-
|
-
|
| Rab 15: |
1104 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
105,10g |
|
132,52g |
|
-
|
-
|
| Sen 13: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
55,64g |
|
112,35g |
|
-
|
-
|
| Min 12: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
50,65g |
|
169,16g |
|
-
|
-
|
| Sab 11: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
15,60g |
|
50,89g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
9,20g |
|
24,09g |
|
-
|
-
|
| Min 3: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
40,16g |
|
113,93g |
|
-
|
-
|
| Sab 2: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
62,57g |
|
56,47g |
|
-
|
-
|
| Jum 1: |
896 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
41,92g |
|
61,59g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
66,84g |
|
29,32g |
|
-
|
-
|
| Rab 29: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
30,10g |
|
40,29g |
|
-
|
-
|
| Sel 21: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
49,13g |
|
78,41g |
|
-
|
-
|
| Min 19: |
805 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
44,82g |
|
54,13g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1915 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
125,53g |
|
223,58g |
|
-
|
-
|
| Sel 24: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
109,98g |
|
161,36g |
|
-
|
-
|
| Sen 23: |
986 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
103,74g |
|
25,50g |
|
-
|
-
|
| Min 22: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
57,93g |
|
158,04g |
|
-
|
-
|
|
|
