Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
50,12g |
|
142,82g |
|
-
|
-
|
| Rab 7: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
68,98g |
|
238,66g |
|
-
|
-
|
| Sel 6: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
43,10g |
|
124,14g |
|
-
|
-
|
| Sen 5: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
51,49g |
|
127,54g |
|
-
|
-
|
| Min 4: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
37,87g |
|
149,05g |
|
-
|
-
|
| Sab 3: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
47,40g |
|
178,59g |
|
-
|
-
|
| Jum 2: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
15,63g |
|
151,04g |
|
-
|
-
|
| Kam 1: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
61,74g |
|
179,80g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2484 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
126,47g |
|
65,67g |
|
274,59g |
|
-
|
-
|
| Sel 30: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
64,44g |
|
119,13g |
|
-
|
-
|
| Sen 29: |
1774 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
69,13g |
|
153,25g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
61,33g |
|
123,46g |
|
-
|
-
|
| Sab 22: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
18,93g |
|
23,25g |
|
-
|
-
|
| Jum 21: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
33,57g |
|
102,06g |
|
-
|
-
|
| Kam 20: |
1719 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
64,25g |
|
179,37g |
|
-
|
-
|
| Rab 19: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
89,66g |
|
136,11g |
|
-
|
-
|
| Sel 18: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
65,23g |
|
171,16g |
|
-
|
-
|
| Sen 17: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
82,50g |
|
159,63g |
|
-
|
-
|
| Jum 14: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
72,85g |
|
170,70g |
|
-
|
-
|
| Kam 13: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
51,23g |
|
127,71g |
|
-
|
-
|
|
|
