Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
48,45g |
|
20,75g |
|
-
|
-
|
| Sel 14: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
109,68g |
|
34,65g |
|
-
|
-
|
| Sen 13: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
65,07g |
|
53,24g |
|
-
|
-
|
| Min 12: |
1898 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
144,16g |
|
129,37g |
|
29,67g |
|
-
|
-
|
| Juni 2020 |
| Min 14: |
1282 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
55,11g |
|
47,31g |
|
-
|
-
|
| Sab 13: |
605 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
37,82g |
|
14,42g |
|
-
|
-
|
| Jum 12: |
1127 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
44,01g |
|
113,23g |
|
-
|
-
|
| Kam 11: |
860 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
37,00g |
|
72,00g |
|
-
|
-
|
| Sen 8: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
18,04g |
|
6,08g |
|
-
|
-
|
| Min 7: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
28,43g |
|
36,04g |
|
-
|
-
|
| Sab 6: |
836 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
43,52g |
|
68,00g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
1603 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
108,90g |
|
97,28g |
|
55,27g |
|
-
|
-
|
| Jum 1: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
35,69g |
|
20,27g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
120,34g |
|
50,77g |
|
-
|
-
|
| Februari 2020 |
| Min 23: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
24,79g |
|
1,37g |
|
-
|
-
|
| Sen 17: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
137,90g |
|
96,99g |
|
48,89g |
|
-
|
-
|
| Min 16: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
69,87g |
|
38,27g |
|
-
|
-
|
| Sab 15: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
35,96g |
|
2,73g |
|
-
|
-
|
| Jum 14: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
60,88g |
|
25,67g |
|
-
|
-
|
| Kam 13: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
166,91g |
|
82,91g |
|
47,14g |
|
-
|
-
|
|
|
