Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
20,29g |
|
42,30g |
|
-
|
-
|
| Jum 6: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
13,29g |
|
39,25g |
|
-
|
-
|
| Sen 2: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
133,35g |
|
130,85g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
46,92g |
|
181,70g |
|
-
|
-
|
| Kam 29: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
77,06g |
|
212,43g |
|
-
|
-
|
| Rab 28: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
117,27g |
|
190,68g |
|
182*
|
 1349
|
| Sel 27: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
105,75g |
|
198,94g |
|
-
|
-
|
| Sen 26: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
75,08g |
|
179,17g |
|
-
|
-
|
| Jum 23: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
61,75g |
|
171,50g |
|
-
|
-
|
| Kam 22: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
60,57g |
|
170,03g |
|
-
|
-
|
| Rab 21: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
72,93g |
|
158,30g |
|
-
|
-
|
| Jum 16: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
108,45g |
|
154,19g |
|
1148*
|
392
|
| Kam 15: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
134,28g |
|
129,75g |
|
1775*
|
 207
|
| Rab 14: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
113,93g |
|
166,42g |
|
1798*
|
149
|
| Sel 13: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
115,49g |
|
187,58g |
|
1672*
|
23
|
| Sen 12: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
79,68g |
|
112,29g |
|
1998*
|
972
|
| Min 11: |
-
|
-
|
|
1714*
|
-
|
| Sab 10: |
-
|
-
|
|
1818*
|
-
|
| Jum 9: |
-
|
-
|
|
1975*
|
-
|
| Kam 8: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
137,34g |
|
126,21g |
|
1918*
|
402
|
| Rab 7: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
77,30g |
|
120,79g |
|
1881*
|
772
|
| Sel 6: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
54,93g |
|
93,01g |
|
1904*
|
826
|
| Sen 5: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
100,46g |
|
193,02g |
|
1702*
|
210
|
|
|
