Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2270 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
117,91g |
|
327,21g |
|
-
|
-
|
| Kam 19: |
1304 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
61,76g |
|
141,71g |
|
-
|
-
|
| Rab 18: |
1555 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
72,53g |
|
221,10g |
|
-
|
-
|
| Sel 17: |
2120 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
84,32g |
|
246,73g |
|
-
|
-
|
| Sen 16: |
2829 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
271,03g |
|
201,60g |
|
-
|
-
|
| Min 15: |
1306 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
53,02g |
|
151,21g |
|
-
|
-
|
| Sab 14: |
2995 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
70,84g |
|
475,72g |
|
-
|
-
|
| Jum 13: |
1866 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
125,90g |
|
257,49g |
|
-
|
-
|
| Kam 12: |
1787 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,75g |
|
101,27g |
|
132,33g |
|
-
|
-
|
| Rab 11: |
1863 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
102,31g |
|
186,96g |
|
-
|
-
|
| Sel 10: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
69,09g |
|
198,41g |
|
-
|
-
|
| Sen 9: |
2093 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
129,50g |
|
182,64g |
|
-
|
-
|
| Min 8: |
2207 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
90,60g |
|
228,42g |
|
-
|
-
|
| Sab 7: |
1758 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
81,87g |
|
151,27g |
|
-
|
-
|
| Jum 6: |
2358 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
105,29g |
|
306,24g |
|
-
|
-
|
| Kam 5: |
1744 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
75,30g |
|
244,40g |
|
-
|
-
|
| Rab 4: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
50,16g |
|
225,29g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
2617 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
127,64g |
|
263,37g |
|
-
|
-
|
| Sab 25: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
31,32g |
|
129,60g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
1576 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
63,57g |
|
162,57g |
|
-
|
-
|
|
|
