Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 30: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
2,62g |
|
34,94g |
|
-
|
-
|
| Mei 2018 |
| Min 27: |
2219 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
170,59g |
|
51,17g |
|
101,89g |
|
-
|
-
|
| Sel 8: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
147,55g |
|
72,61g |
|
45,18g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
1124 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
48,02g |
|
33,72g |
|
-
|
-
|
| Min 15: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
38,50g |
|
18,61g |
|
400*
|
 417
|
| Sab 14: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
17,64g |
|
17,36g |
|
-
|
-
|
| Sel 10: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
11,30g |
|
10,14g |
|
-
|
-
|
| Sen 9: |
1083 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
59,57g |
|
24,29g |
|
-
|
-
|
| Sab 7: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
14,22g |
|
27,56g |
|
-
|
-
|
| Kam 5: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
110,38g |
|
59,83g |
|
20,71g |
|
-
|
-
|
| Rab 4: |
1599 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
137,61g |
|
62,69g |
|
33,55g |
|
-
|
-
|
| Sel 3: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
104,69g |
|
68,25g |
|
29,10g |
|
-
|
-
|
| Sen 2: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
65,39g |
|
21,38g |
|
-
|
-
|
| Min 1: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
80,51g |
|
28,90g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
124,06g |
|
50,02g |
|
20,93g |
|
-
|
-
|
| Jum 30: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
43,95g |
|
21,23g |
|
-
|
-
|
| Kam 29: |
1164 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
43,32g |
|
25,21g |
|
-
|
-
|
| Rab 28: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
145,21g |
|
58,65g |
|
31,36g |
|
-
|
-
|
| Sel 27: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
144,85g |
|
74,87g |
|
31,28g |
|
-
|
-
|
| Sen 26: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
67,23g |
|
30,77g |
|
-
|
-
|
|
|
