Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
26,34g |
|
75,05g |
|
-
|
-
|
| Rab 3: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
25,99g |
|
76,30g |
|
-
|
-
|
| Sel 2: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
29,24g |
|
59,90g |
|
-
|
-
|
| Sen 1: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
31,61g |
|
141,06g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
295 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
10,08g |
|
41,99g |
|
-
|
-
|
| Rab 26: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
36,74g |
|
69,66g |
|
-
|
-
|
| Sel 25: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
18,75g |
|
122,89g |
|
-
|
-
|
| Sen 24: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
43,55g |
|
117,16g |
|
-
|
-
|
| Kam 20: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
53,08g |
|
76,06g |
|
-
|
-
|
| Rab 19: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
70,23g |
|
131,04g |
|
-
|
-
|
| Sel 18: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
46,50g |
|
68,23g |
|
-
|
-
|
| Sen 17: |
1012 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
40,66g |
|
88,10g |
|
-
|
-
|
| Kam 13: |
529 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
27,13g |
|
70,44g |
|
-
|
-
|
| Rab 12: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
11,25g |
|
52,19g |
|
-
|
-
|
| Sel 11: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
29,38g |
|
25,39g |
|
-
|
-
|
| Sen 10: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
8,88g |
|
29,99g |
|
-
|
-
|
| Kam 6: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
27,08g |
|
80,15g |
|
-
|
-
|
| Rab 5: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
47,70g |
|
106,16g |
|
-
|
-
|
| Sel 4: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
54,28g |
|
63,86g |
|
-
|
-
|
| Sen 3: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
47,85g |
|
84,58g |
|
-
|
-
|
|
|
