Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
4,83g |
|
28,59g |
|
-
|
-
|
| Maret 2018 |
| Sel 27: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
40,34g |
|
27,21g |
|
3164*
|
 2825
|
| Sen 26: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
38,58g |
|
69,90g |
|
3164*
|
2542
|
| Min 25: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
37,96g |
|
112,30g |
|
2143*
|
1435
|
| Sab 24: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
49,35g |
|
49,41g |
|
2079*
|
1448
|
| Jum 23: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
54,25g |
|
25,69g |
|
2105*
|
1623
|
| Kam 22: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
64,45g |
|
55,67g |
|
3203*
|
2480
|
| Rab 21: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
44,72g |
|
17,24g |
|
3111*
|
2743
|
| Sel 20: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
38,21g |
|
39,08g |
|
3402*
|
2815
|
| Sen 19: |
586 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
29,56g |
|
101,59g |
|
3472*
|
2886
|
| Min 18: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
49,10g |
|
90,59g |
|
3310*
|
2570
|
| Sab 17: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
55,68g |
|
80,34g |
|
2752*
|
2022
|
| Jum 16: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
28,00g |
|
83,62g |
|
3097*
|
2617
|
| Kam 15: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
11,48g |
|
52,45g |
|
2249*
|
1915
|
| Rab 14: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
57,42g |
|
73,80g |
|
2249*
|
1636
|
| Sel 13: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
47,64g |
|
47,59g |
|
2517*
|
2075
|
| Sen 12: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
51,67g |
|
100,28g |
|
2338*
|
1589
|
|
|
