Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
1906 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
128,09g |
|
218,81g |
|
-
|
-
|
| Sel 12: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
61,64g |
|
109,58g |
|
-
|
-
|
| Sab 9: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
54,63g |
|
156,42g |
|
-
|
-
|
| Jum 8: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
72,98g |
|
188,76g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,14g |
|
34,34g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,01g |
|
22,97g |
|
-
|
-
|
| Sel 2: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
26,23g |
|
176,85g |
|
1941*
|
 615
|
| Desember 2023 |
| Min 10: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
344 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
14,93g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
-
|
-
|
|
1945*
|
-
|
| Januari 2023 |
| Rab 11: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
51,64g |
|
153,41g |
|
-
|
-
|
| Sen 9: |
616 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
42,86g |
|
59,06g |
|
-
|
-
|
| Kam 5: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
49,86g |
|
195,24g |
|
1851*
|
252
|
| Sel 3: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
59,61g |
|
92,11g |
|
-
|
-
|
| Sen 2: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
42,41g |
|
103,56g |
|
1819*
|
973
|
| Min 1: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
28,48g |
|
96,96g |
|
1851*
|
1096
|
| Desember 2022 |
| Sab 31: |
1092 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
96,85g |
|
115,88g |
|
1902*
|
810
|
| Jum 30: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
24,73g |
|
135,28g |
|
1843*
|
855
|
| Agustus 2022 |
| Rab 17: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
6,62g |
|
31,62g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
9,37g |
|
43,74g |
|
-
|
-
|
| Jum 24: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
35,33g |
|
96,42g |
|
-
|
-
|
|
|
