Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
5,89g |
|
84,92g |
|
-
|
-
|
| Sel 25: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
5,33g |
|
18,33g |
|
-
|
-
|
| Sen 24: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
41,89g |
|
44,44g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
494 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
27,02g |
|
44,67g |
|
-
|
-
|
| Min 28: |
931 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
82,46g |
|
63,08g |
|
-
|
-
|
| Jum 26: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
99,34g |
|
95,85g |
|
-
|
-
|
| Rab 24: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
9,35g |
|
19,85g |
|
-
|
-
|
| Min 21: |
825 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
43,50g |
|
85,54g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
974 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
35,66g |
|
73,49g |
|
-
|
-
|
| Sab 2: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
48,11g |
|
43,62g |
|
-
|
-
|
| Jum 1: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
113,39g |
|
92,40g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
452 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
35,49g |
|
55,31g |
|
-
|
-
|
| Rab 29: |
193 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
22,43g |
|
3,63g |
|
-
|
-
|
| Sen 27: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
54,95g |
|
0,00g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
25 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,92g |
|
-
|
-
|
| Sen 11: |
1323 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
70,86g |
|
99,50g |
|
-
|
-
|
| Sab 9: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
9,46g |
|
54,98g |
|
-
|
-
|
| Jum 8: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
47,63g |
|
126,57g |
|
-
|
-
|
| Kam 7: |
1358 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
63,59g |
|
100,51g |
|
-
|
-
|
| Rab 6: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
24,32g |
|
52,53g |
|
-
|
-
|
|
|
