Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
1096 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
94,54g |
|
27,06g |
|
-
|
-
|
| Kam 28: |
1575 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
116,40g |
|
127,65g |
|
-
|
-
|
| Sen 25: |
981 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
67,95g |
|
37,95g |
|
-
|
-
|
| Jum 22: |
1006 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
102,58g |
|
18,02g |
|
-
|
-
|
| September 2023 |
| Maret 2022 |
| Jum 25: |
646 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
33,18g |
|
54,53g |
|
-
|
-
|
| Kam 24: |
1296 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
77,93g |
|
37,95g |
|
-
|
-
|
| Jum 4: |
685 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
34,38g |
|
56,65g |
|
-
|
-
|
| Kam 3: |
474 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
59,60g |
|
2,80g |
|
-
|
-
|
| Rab 2: |
1164 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
87,46g |
|
80,69g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
212 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
13,15g |
|
4,84g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
892 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
42,34g |
|
62,65g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
626 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
49,50g |
|
32,36g |
|
-
|
-
|
| Jum 26: |
367 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
4,10g |
|
54,60g |
|
-
|
-
|
| Kam 25: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
19,30g |
|
18,69g |
|
-
|
-
|
| Rab 24: |
1078 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
98,85g |
|
12,02g |
|
-
|
-
|
| Min 21: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
36,07g |
|
10,55g |
|
-
|
-
|
| Kam 18: |
848 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
53,49g |
|
40,83g |
|
-
|
-
|
| Rab 17: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
11,15g |
|
27,12g |
|
-
|
-
|
| Sen 15: |
1649 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
86,06g |
|
110,81g |
|
-
|
-
|
|
|
