Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
61,66g |
|
123,54g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
6,07g |
|
25,55g |
|
-
|
-
|
| Sen 16: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
13,83g |
|
20,58g |
|
-
|
-
|
| Kam 12: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
1,80g |
|
8,40g |
|
-
|
-
|
| Rab 4: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
7,31g |
|
29,98g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
29,88g |
|
63,51g |
|
-
|
-
|
| Rab 27: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,17g |
|
29,62g |
|
128,53g |
|
-
|
-
|
| Sel 26: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
53,53g |
|
80,08g |
|
-
|
-
|
| Sab 23: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
13,06g |
|
21,06g |
|
-
|
-
|
| Jum 22: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
4,05g |
|
36,15g |
|
-
|
-
|
| Kam 21: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
77,28g |
|
40,08g |
|
-
|
-
|
| Rab 20: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
51,44g |
|
96,34g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
60,80g |
|
62,89g |
|
-
|
-
|
| Kam 13: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,60g |
|
21,60g |
|
-
|
-
|
| Min 9: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
24,22g |
|
91,12g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,67g |
|
51,80g |
|
-
|
-
|
| Jum 15: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
15,33g |
|
35,23g |
|
-
|
-
|
| Sel 5: |
447 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
14,94g |
|
30,96g |
|
-
|
-
|
| Sen 4: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,80g |
|
17,20g |
|
-
|
-
|
| Sab 2: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
9,92g |
|
31,49g |
|
-
|
-
|
|
|
