Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
26,58g |
|
26,15g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1614 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
91,55g |
|
97,59g |
|
-
|
-
|
| Sel 16: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
21,20g |
|
32,24g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
121,46g |
|
116,04g |
|
-
|
-
|
| Rab 13: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,05g |
|
113,48g |
|
129,88g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
73,36g |
|
188,38g |
|
-
|
-
|
| Sen 3: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
77,81g |
|
166,73g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
56,32g |
|
94,96g |
|
-
|
-
|
| Jum 24: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
17,14g |
|
34,87g |
|
-
|
-
|
| Rab 22: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
2,44g |
|
176,50g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,78g |
|
62,17g |
|
103,58g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
23,70g |
|
40,72g |
|
-
|
-
|
| Rab 2: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
7,59g |
|
40,39g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
19,28g |
|
66,80g |
|
-
|
-
|
| Sel 25: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
91,24g |
|
105,28g |
|
-
|
-
|
| Sen 24: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
0,67g |
|
3,96g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
13,38g |
|
3,35g |
|
-
|
-
|
| Min 1: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
16,38g |
|
50,22g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
65,59g |
|
124,70g |
|
-
|
-
|
| Jum 29: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
29,05g |
|
115,34g |
|
-
|
-
|
|
|
