Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
66,61g |
|
217,34g |
|
1453*
|
 22
|
| Juni 2024 |
| Sel 11: |
513 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
10,15g |
|
80,59g |
|
-
|
-
|
| Min 9: |
1468 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
51,78g |
|
215,33g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
1523 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
73,57g |
|
167,68g |
|
-
|
-
|
| Kam 15: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
98,90g |
|
111,61g |
|
-
|
-
|
| Rab 14: |
215 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
23,65g |
|
-
|
-
|
| Sen 12: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
80,00g |
|
173,90g |
|
1405*
|
169
|
| Min 11: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
95,68g |
|
149,33g |
|
-
|
-
|
| Sab 10: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
79,49g |
|
116,57g |
|
-
|
-
|
| Jum 9: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
31,90g |
|
57,92g |
|
-
|
-
|
| Kam 8: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
77,96g |
|
136,15g |
|
-
|
-
|
| Rab 7: |
1601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
63,70g |
|
202,83g |
|
-
|
-
|
| Sel 6: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
60,40g |
|
116,80g |
|
-
|
-
|
| Sen 5: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
52,32g |
|
179,53g |
|
-
|
-
|
| Min 4: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
10,80g |
|
15,90g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
18,61g |
|
17,23g |
|
-
|
-
|
| Januari 2020 |
| Sen 20: |
87 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,04g |
|
21,81g |
|
-
|
-
|
| Kam 16: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
4,50g |
|
39,50g |
|
-
|
-
|
| Rab 15: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
27,23g |
|
97,59g |
|
1408*
|
 800
|
| Juli 2019 |
|
|
