Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 2: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
20,56g |
|
19,69g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
76 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| Sab 27: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
4,57g |
|
49,58g |
|
-
|
-
|
| Kam 25: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
1,28g |
|
1,66g |
|
-
|
-
|
| Rab 24: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
6,20g |
|
48,90g |
|
-
|
-
|
| Sel 23: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
55,64g |
|
83,95g |
|
-
|
-
|
| Sel 9: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
46,63g |
|
125,53g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
33,34g |
|
156,95g |
|
-
|
-
|
| Min 26: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
40,55g |
|
16,21g |
|
-
|
-
|
| Sab 25: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
18,89g |
|
114,89g |
|
-
|
-
|
| Sab 18: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
18,94g |
|
85,37g |
|
-
|
-
|
| Sab 11: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
44,03g |
|
135,64g |
|
-
|
-
|
| Februari 2020 |
| Min 9: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
36,82g |
|
96,07g |
|
-
|
-
|
| Rab 5: |
313 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
18,26g |
|
36,62g |
|
-
|
-
|
| Sel 4: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
24,47g |
|
89,29g |
|
-
|
-
|
| Sen 3: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
9,46g |
|
69,27g |
|
-
|
-
|
| Januari 2020 |
| Min 5: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
30,21g |
|
84,94g |
|
-
|
-
|
| Kam 2: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
15,54g |
|
55,80g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
26,57g |
|
94,43g |
|
-
|
-
|
| Min 15: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
11,08g |
|
157,69g |
|
-
|
-
|
|
|
