Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
40,61g |
|
135,15g |
|
-
|
-
|
| Kam 11: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
34,14g |
|
75,71g |
|
-
|
-
|
| Rab 10: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
39,92g |
|
99,79g |
|
708*
|
 294
|
| Sel 9: |
540 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
18,50g |
|
68,31g |
|
1487*
|
 947
|
| Sen 8: |
1490 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,54g |
|
63,80g |
|
138,14g |
|
150*
|
1340
|
| Min 7: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
54,51g |
|
144,46g |
|
-
|
-
|
| Sab 6: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
30,60g |
|
103,61g |
|
964*
|
131
|
| Jum 5: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
30,24g |
|
36,69g |
|
1282*
|
658
|
| Kam 4: |
713 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
80,26g |
|
62,68g |
|
1285*
|
572
|
| Rab 3: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
83,15g |
|
166,05g |
|
106*
|
1286
|
| Sel 2: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
53,46g |
|
197,20g |
|
-
|
-
|
| Sen 1: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
38,58g |
|
127,13g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
43,46g |
|
228,87g |
|
-
|
-
|
| Sab 29: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
16,66g |
|
31,28g |
|
-
|
-
|
| Jum 28: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
80,63g |
|
184,89g |
|
-
|
-
|
| Kam 27: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
56,58g |
|
198,42g |
|
-
|
-
|
| Rab 26: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
45,81g |
|
142,65g |
|
-
|
-
|
| Sel 25: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
111,25g |
|
180,96g |
|
-
|
-
|
| Sen 24: |
1894 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
109,31g |
|
245,90g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
-
|
-
|
|
1050*
|
-
|
| Rab 15: |
-
|
-
|
|
303*
|
-
|
| Sel 14: |
-
|
-
|
|
1273*
|
-
|
| Sen 13: |
-
|
-
|
|
1653*
|
-
|
| Min 12: |
-
|
-
|
|
940*
|
-
|
| Sab 11: |
-
|
-
|
|
106*
|
-
|
| Jum 10: |
-
|
-
|
|
426*
|
-
|
| Kam 9: |
-
|
-
|
|
245*
|
-
|
| Rab 8: |
-
|
-
|
|
1248*
|
-
|
| Sel 7: |
-
|
-
|
|
214*
|
-
|
| Sen 6: |
-
|
-
|
|
485*
|
-
|
| Min 5: |
-
|
-
|
|
35*
|
-
|
| Sab 4: |
-
|
-
|
|
109*
|
-
|
|
|
