Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 9: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Sel 8: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
21,70g |
|
73,85g |
|
-
|
-
|
| Sen 7: |
562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
6,84g |
|
49,55g |
|
-
|
-
|
| Min 6: |
521 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
6,56g |
|
55,18g |
|
-
|
-
|
| Sab 5: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
8,92g |
|
58,89g |
|
-
|
-
|
| Jum 4: |
558 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
9,12g |
|
54,36g |
|
-
|
-
|
| Kam 3: |
815 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
69,73g |
|
77,10g |
|
-
|
-
|
| Rab 2: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
33,16g |
|
44,89g |
|
-
|
-
|
| Sel 1: |
250 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
42,29g |
|
5,49g |
|
-
|
-
|
| April 2018 |
| Min 29: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
31,20g |
|
10,31g |
|
-
|
-
|
| Sab 28: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
5,15g |
|
45,83g |
|
1462*
|
 1240
|
| Jum 27: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
121,35g |
|
0,00g |
|
-
|
-
|
| Kam 26: |
378 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
81,28g |
|
7,10g |
|
-
|
-
|
| Rab 25: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
34,39g |
|
3,20g |
|
1712*
|
1292
|
| Sel 24: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
56,30g |
|
38,95g |
|
-
|
-
|
| Sen 23: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
32,86g |
|
42,29g |
|
-
|
-
|
| Min 22: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
64,94g |
|
43,47g |
|
-
|
-
|
| Sab 21: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
67,52g |
|
35,08g |
|
-
|
-
|
| Jum 20: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
50,79g |
|
8,81g |
|
-
|
-
|
| Kam 19: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
50,79g |
|
10,95g |
|
-
|
-
|
|
|
