Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Min 23: |
421 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
5,03g |
|
106,56g |
|
-
|
-
|
| Rab 19: |
379 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
18,09g |
|
60,80g |
|
-
|
-
|
| Min 16: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
16,26g |
|
88,08g |
|
-
|
-
|
| Sab 15: |
850 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
34,71g |
|
136,65g |
|
-
|
-
|
| Sen 10: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
6,27g |
|
14,90g |
|
-
|
-
|
| Min 9: |
1522 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
69,10g |
|
141,17g |
|
-
|
-
|
| Sab 8: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
31,60g |
|
71,47g |
|
-
|
-
|
| Jum 7: |
1450 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
60,82g |
|
144,58g |
|
-
|
-
|
| Kam 6: |
485 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
24,67g |
|
65,62g |
|
-
|
-
|
| Rab 5: |
1185 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
97,67g |
|
58,84g |
|
-
|
-
|
| Sel 4: |
687 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
9,51g |
|
133,28g |
|
-
|
-
|
| Sen 3: |
854 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
38,53g |
|
122,17g |
|
-
|
-
|
| Min 2: |
1368 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
63,61g |
|
206,67g |
|
-
|
-
|
| Sab 1: |
1264 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
47,47g |
|
163,69g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1418 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
74,88g |
|
192,05g |
|
-
|
-
|
| Kam 30: |
1528 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
43,44g |
|
199,10g |
|
-
|
-
|
| Rab 29: |
1494 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
73,77g |
|
161,28g |
|
-
|
-
|
| Sel 28: |
1210 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
45,10g |
|
106,79g |
|
-
|
-
|
| Sen 27: |
1143 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
67,27g |
|
145,19g |
|
-
|
-
|
| Min 26: |
1412 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
46,37g |
|
134,76g |
|
-
|
-
|
|
|
