Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 1: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
11,35g |
|
2,81g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
74,83g |
|
220,86g |
|
-
|
-
|
| Sen 27: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
64,59g |
|
90,91g |
|
-
|
-
|
| Sab 25: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
35,54g |
|
39,52g |
|
-
|
-
|
| Jum 24: |
2212 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
68,86g |
|
244,60g |
|
-
|
-
|
| Kam 23: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
60,51g |
|
102,27g |
|
-
|
-
|
| Rab 22: |
2045 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
76,90g |
|
244,01g |
|
-
|
-
|
| Sel 21: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
47,37g |
|
140,03g |
|
-
|
-
|
| Sen 20: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
57,96g |
|
100,77g |
|
-
|
-
|
| Min 19: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
62,88g |
|
188,70g |
|
-
|
-
|
| Sab 18: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
34,79g |
|
145,66g |
|
-
|
-
|
| Jum 17: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
74,01g |
|
87,36g |
|
-
|
-
|
| Kam 16: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
38,32g |
|
76,61g |
|
-
|
-
|
| Rab 15: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
40,46g |
|
114,01g |
|
-
|
-
|
| Sel 14: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
62,95g |
|
104,57g |
|
-
|
-
|
| Sen 13: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
38,80g |
|
60,71g |
|
-
|
-
|
| Min 12: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
90,02g |
|
121,69g |
|
-
|
-
|
| Sab 11: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
76,33g |
|
108,81g |
|
-
|
-
|
| Jum 10: |
4372 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
170,76g |
|
111,56g |
|
260,05g |
|
-
|
-
|
| Kam 9: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
56,77g |
|
144,94g |
|
-
|
-
|
|
|
