Entri Makanan dan Latihan Terkini
| November 2021 |
| Rab 3: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
80,18g |
|
165,88g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
38,75g |
|
116,87g |
|
-
|
-
|
| Sen 4: |
1821 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
107,13g |
|
266,77g |
|
-
|
-
|
| Min 3: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
57,03g |
|
215,26g |
|
-
|
-
|
| Sab 2: |
1760 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
74,22g |
|
198,76g |
|
-
|
-
|
| Jum 1: |
1989 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
126,55g |
|
253,91g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
2131 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
106,80g |
|
281,66g |
|
-
|
-
|
| Rab 29: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
79,67g |
|
175,04g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
23,84g |
|
111,17g |
|
-
|
-
|
| Kam 29: |
1863 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
52,56g |
|
203,33g |
|
-
|
-
|
| Rab 28: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
81,20g |
|
163,20g |
|
-
|
-
|
| Sel 27: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
124,23g |
|
96,88g |
|
-
|
-
|
| Sen 26: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
52,76g |
|
137,32g |
|
1710*
|
 671
|
| Kam 22: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
42,60g |
|
103,10g |
|
-
|
-
|
| Sen 19: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
15,99g |
|
115,24g |
|
-
|
-
|
| Kam 15: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
3,07g |
|
36,87g |
|
-
|
-
|
| Jum 2: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| Kam 1: |
1480 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
54,21g |
|
226,62g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
14,73g |
|
71,66g |
|
-
|
-
|
|
|
