Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
47,35g |
|
52,45g |
|
-
|
-
|
| Sel 15: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
69,40g |
|
63,54g |
|
-
|
-
|
| Sen 14: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
61,90g |
|
54,97g |
|
-
|
-
|
| Min 13: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
69,19g |
|
49,16g |
|
-
|
-
|
| Sab 12: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
55,56g |
|
46,28g |
|
-
|
-
|
| Jum 11: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
60,47g |
|
39,96g |
|
-
|
-
|
| Kam 10: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
75,31g |
|
53,62g |
|
-
|
-
|
| Rab 9: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
74,97g |
|
65,29g |
|
-
|
-
|
| Sel 8: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
70,99g |
|
33,77g |
|
-
|
-
|
| Sen 7: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
72,85g |
|
59,73g |
|
-
|
-
|
| Min 6: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
72,15g |
|
65,03g |
|
-
|
-
|
| Sab 5: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
77,51g |
|
71,67g |
|
-
|
-
|
| Jum 4: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
87,56g |
|
61,91g |
|
-
|
-
|
| Kam 3: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
78,75g |
|
33,45g |
|
-
|
-
|
| Rab 2: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
63,32g |
|
50,75g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
62,92g |
|
41,77g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
42,20g |
|
58,18g |
|
-
|
-
|
| Kam 5: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
57,06g |
|
45,65g |
|
-
|
-
|
| Rab 4: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
55,78g |
|
40,98g |
|
-
|
-
|
|
|
