Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Jum 17: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
42,88g |
|
128,91g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
67,54g |
|
172,33g |
|
-
|
-
|
| Sel 19: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
94,04g |
|
147,78g |
|
-
|
-
|
| Rab 13: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
97,82g |
|
214,17g |
|
-
|
-
|
| Sel 12: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
87,93g |
|
158,61g |
|
-
|
-
|
| Jum 1: |
573 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
24,66g |
|
66,39g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
1204 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
45,28g |
|
196,27g |
|
-
|
-
|
| Sel 29: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
98,21g |
|
204,23g |
|
-
|
-
|
| Sen 28: |
1278 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
72,65g |
|
170,00g |
|
-
|
-
|
| Sab 26: |
1289 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
85,76g |
|
161,18g |
|
-
|
-
|
| Jum 25: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
99,90g |
|
179,11g |
|
-
|
-
|
| Kam 24: |
1422 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
81,19g |
|
199,98g |
|
-
|
-
|
| Rab 23: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
88,17g |
|
227,51g |
|
-
|
-
|
| Sel 22: |
1896 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
100,98g |
|
192,55g |
|
-
|
-
|
| Sen 21: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
97,88g |
|
161,25g |
|
-
|
-
|
| Min 20: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
37,23g |
|
113,04g |
|
-
|
-
|
| Sab 19: |
1545 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
79,66g |
|
174,47g |
|
-
|
-
|
| Jum 18: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
86,65g |
|
168,82g |
|
-
|
-
|
| Kam 17: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
91,36g |
|
244,07g |
|
-
|
-
|
| Rab 16: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
35,77g |
|
56,57g |
|
-
|
-
|
|
|
