Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Sen 7: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
45,00g |
|
132,00g |
|
2877*
|
 1957
|
| Juli 2011 |
| Rab 6: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
32,00g |
|
52,00g |
|
2683*
|
2293
|
| Sel 5: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
21,00g |
|
108,00g |
|
2539*
|
1929
|
| Juni 2011 |
| Kam 30: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
25,00g |
|
170,00g |
|
2880*
|
1940
|
| Rab 29: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
34,00g |
|
97,50g |
|
2645*
|
1910
|
| Sel 28: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
52,55g |
|
197,60g |
|
4973*
|
3395
|
| Sen 27: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
62,94g |
|
157,10g |
|
2574*
|
1204
|
| Jum 24: |
1798 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
52,05g |
|
239,20g |
|
-
|
-
|
| Mei 2011 |
| Sen 9: |
-
|
-
|
|
2793*
|
-
|
| Januari 2011 |
| Sel 25: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
27,00g |
|
-
|
-
|
| Min 23: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
29,00g |
|
2541*
|
2381
|
| November 2010 |
| Jum 19: |
-
|
-
|
|
2998*
|
-
|
| Oktober 2010 |
| Rab 27: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
20,00g |
|
-
|
-
|
| Kam 14: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
25,00g |
|
2608*
|
2478
|
| September 2010 |
| Kam 30: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
28,50g |
|
134,25g |
|
2608
|
1707
|
| Sel 28: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
30,00g |
|
75,00g |
|
2608*
|
2058
|
| Rab 22: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
39,00g |
|
200,00g |
|
2608*
|
1438
|
| Jum 17: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
47,50g |
|
150,00g |
|
2619*
|
1554
|
| Kam 16: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
41,00g |
|
178,00g |
|
2608*
|
1378
|
| Rab 15: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
23,50g |
|
49,90g |
|
2608*
|
2179
|
| Sel 14: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,00g |
|
20,00g |
|
2608*
|
2508
|
| Sen 13: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
15,32g |
|
82,78g |
|
2608*
|
2095
|
|
|
