Entri Makanan dan Latihan Terkini
September 2024 |
Sen 16: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
Sab 7: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
11,86g |
|
38,42g |
|
-
|
-
|
Jum 6: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
35,29g |
|
106,84g |
|
-
|
-
|
Februari 2024 |
Sab 24: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
10,58g |
|
49,70g |
|
-
|
-
|
Desember 2023 |
Sen 4: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
16,01g |
|
46,71g |
|
-
|
-
|
Min 3: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
16,54g |
|
44,48g |
|
-
|
-
|
Sab 2: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
November 2023 |
Sab 25: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
1,48g |
|
-
|
-
|
September 2023 |
Rab 27: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
17,40g |
|
90,39g |
|
-
|
-
|
Sel 26: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
42,72g |
|
99,29g |
|
-
|
-
|
Sen 25: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
54,62g |
|
203,72g |
|
-
|
-
|
Sen 11: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
48,99g |
|
142,16g |
|
-
|
-
|
Sab 9: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
14,82g |
|
97,54g |
|
-
|
-
|
Februari 2023 |
Kam 9: |
1269 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
30,50g |
|
130,22g |
|
199*
|
1070
|
Rab 8: |
-
|
-
|
|
279*
|
-
|
Sel 7: |
-
|
-
|
|
206*
|
-
|
Sen 6: |
-
|
-
|
|
249*
|
-
|
Min 5: |
-
|
-
|
|
17*
|
-
|
Sab 4: |
-
|
-
|
|
4*
|
-
|
Jum 3: |
-
|
-
|
|
427*
|
-
|
Kam 2: |
-
|
-
|
|
327*
|
-
|
Rab 1: |
-
|
-
|
|
340*
|
-
|
Januari 2023 |
Sel 31: |
-
|
-
|
|
256*
|
-
|
Sen 30: |
-
|
-
|
|
18*
|
-
|
Min 29: |
-
|
-
|
|
90*
|
-
|
Sab 28: |
-
|
-
|
|
183*
|
-
|
Jum 27: |
-
|
-
|
|
355*
|
-
|
Kam 26: |
-
|
-
|
|
21*
|
-
|
Rab 25: |
-
|
-
|
|
325*
|
-
|
Sel 24: |
-
|
-
|
|
546*
|
-
|
Sen 23: |
-
|
-
|
|
524*
|
-
|
Min 22: |
-
|
-
|
|
114*
|
-
|
Sab 21: |
-
|
-
|
|
16*
|
-
|
|
|