Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1955 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
126,01g |
|
217,12g |
|
-
|
-
|
| Sen 8: |
1883 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
113,13g |
|
217,12g |
|
-
|
-
|
| Min 7: |
1046 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
48,05g |
|
158,70g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
2590 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
125,73g |
|
302,26g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
18,79g |
|
1,26g |
|
-
|
-
|
| Sel 16: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
119,48g |
|
286,51g |
|
-
|
-
|
| Maret 2024 |
| Sab 9: |
2678 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
162,03g |
|
324,00g |
|
-
|
-
|
| September 2023 |
| Sel 12: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
131,73g |
|
76,00g |
|
-
|
-
|
| Min 10: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
117,56g |
|
133,44g |
|
-
|
-
|
| Sab 9: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
108,60g |
|
156,18g |
|
-
|
-
|
| Jum 8: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
113,58g |
|
144,10g |
|
-
|
-
|
| Rab 6: |
1549 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
89,99g |
|
140,96g |
|
-
|
-
|
| Sel 5: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
123,40g |
|
144,86g |
|
-
|
-
|
| Sen 4: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
129,10g |
|
189,79g |
|
-
|
-
|
| Min 3: |
1530 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
114,20g |
|
174,02g |
|
-
|
-
|
| Sab 2: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
119,35g |
|
79,86g |
|
-
|
-
|
| Jum 1: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
125,25g |
|
254,82g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
2027 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
116,79g |
|
253,39g |
|
-
|
-
|
| Sen 28: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
122,43g |
|
254,40g |
|
-
|
-
|
|
|
