Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
57,25g |
|
106,78g |
|
-
|
-
|
| Sel 19: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
54,57g |
|
167,03g |
|
-
|
-
|
| Sen 18: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
63,61g |
|
118,73g |
|
-
|
-
|
| Min 17: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
37,36g |
|
131,85g |
|
-
|
-
|
| November 2019 |
| Rab 20: |
430 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
7,50g |
|
65,00g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
72,70g |
|
16,63g |
|
-
|
-
|
| Kam 24: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
44,94g |
|
3,00g |
|
-
|
-
|
| Rab 23: |
2954 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
204,76g |
|
215,74g |
|
44,85g |
|
-
|
-
|
| Sel 22: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
160,00g |
|
78,66g |
|
407*
|
 1056
|
| Sen 21: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
213,94g |
|
105,30g |
|
-
|
-
|
| Min 20: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
98,21g |
|
93,54g |
|
-
|
-
|
| Sab 19: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
133,14g |
|
90,88g |
|
-
|
-
|
| Juli 2018 |
| Min 8: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
8,60g |
|
139,00g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
58,30g |
|
198,67g |
|
-
|
-
|
| Sen 19: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,92g |
|
79,73g |
|
70,74g |
|
-
|
-
|
| Min 18: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
49,76g |
|
133,61g |
|
-
|
-
|
| Sab 17: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
44,69g |
|
224,01g |
|
-
|
-
|
| Jum 16: |
1432 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
78,50g |
|
123,20g |
|
-
|
-
|
| Kam 15: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
128,15g |
|
132,67g |
|
-
|
-
|
|
|
